The Holidays can be hard for many who are dealing with grief and loss. If you're grieving or remembering a loss this season, allow yourself to grieve however feels best to you. Don't feel like you need to rush your healing to fit the timeframe of the holidays. If you start to get overwhelmed with emotion, use Black Spruce, Breathe, Console as well as Helichrysum, Deep Blue and Siberian Fir.
The Top 3 Essential Oils to Use for processing grief and loss are:
Black Spruce - the Oil of Stability. It's helpful during the initial stages of grief and shock - it helps bring you back into your body.
Spruce oils are especially helpful during times of crisis, shock, trauma + emotional disruption. It helps you to return to a grounded and balanced state.
Breathe - the Oil of Breath. It addresses the inability to let go of grief and pain. This is a beautiful blend for individuals struggling to breathe and literally feeling suffocated by sadness. It invites individuals to let go (breathe out) and receive (breathe in). Breathe teaches you to embrace life through breath and let your emotions flow.
Console - the Oil Of Consolation. It soothes emotional pain after periods of extreme stress or trauma and assists individuals burdened by loss, grief or tragedy. When a storm is raging in one's heart or mind or when there's no release from fear, emotional pain or anxious feelings, Console can assist you in taking your first steps towards healing.
I hope these oils help you in a powerful way like they've helped us and our families. You are so loved!
-Essential Emotions