Whole Body Vibration on the T-Zone has come into my world at the best time.
10 MINUTES = 1 HOUR
Whole Body Vibration is, true to the name, a workout for your whole body. This is why we say 10 minutes of vibration is equal to a one hour workout. How can this be true? Simple! When you do a workout, you are exercising one muscle group at a time. When you do arm curls, you are not doing leg extensions or sit-ups for your abs. But when you are on a Whole Body Vibration Machine, your whole body is engaged in rebalancing, meaning all of your muscles are being worked the entire time you are on the machine. Plus your body is also working under a much greater g-force stress, which accelerates results.*
WHO CAN USE WHOLE BODY VIBRATION?
Just about everyone can and should use Whole Body Vibration. Since it is a low impact way to gain strength and flexibility, it is often used after a period of inactivity. In particular, athletes, overweight people (who experience difficulty exercising over extended periods of time), office workers with inadequate levels of physical activity, people who cannot find the time to exercise and those recovering from illness or injury stand to benefit the most.
CONTRAINDICATIONS:
Whole Body Vibration is very safe, but may not be suitable for some people. Vibration is not recommended for people who are pregnant or under 14 years of age, have a pacemaker or other implant, advanced cardiac disease, or active cancer. If you have any major health issues, please check with your medical practitioner before using vibration.
*A 12-week study found that strength increases from an average of 10 minutes of Vibration training were similar to those seen in an hour of regular resistance training. (Medicine & Science in Sports &Exercise, 2003; 35 (6); 1033-1041)
HOW DOES IT WORK?
Simply put, Whole Body Vibration is about three things - creating movement, reactions, and gravity. The machine itself creates movement in the body by moving up to 30 times a second. It is also designed to create reactions. When you stand on the plate of a Vibration Machine, the plate moves in a see-saw type motion, bringing your body slightly out of balance. Without us even being aware of it, when we are in motion, our muscles are always reacting to keep us upright and balanced. This natural reaction is what's being employed with WBV. By keeping the body constantly a little out of balance, these muscles have to keep working. Every time the plate moves, your body has no choice but to respond to the challenge it is offered - rebalancing you on the plate by engaging and disengaging (contracting and relaxing) several times a second. And the best part is, because the reactions are so quick and involuntary, it actually feels good! The sensation is more like a massage or gentle stretching - nothing like pounding through several sets at a gym.
GRAVITY
Along with creating movement, Whole Body Vibration is also about using the power of gravity, the pull that is exerted by the earth.As the machine accelerates, it pushes up against your body and creates an extra force -known as a g-force. Imagine you were to hold a 12-pound weight in your hand. No problem, right? Now imagine someone were to drop that weight - just by an inch or two - into your hand. You'd have to use a little more strength to keep that weight from falling. The weight hasn't changed, but it feels heavier. Now, imagine someone were to drop that weight into your hand 30 times a second! Your muscles would be working much harder than if they were just holding the weight.So while your muscles are working to keep you balanced, they actually have to stabilize a heavier load than they would if you were standing on the ground! Your body will literally feel as though it weighs more, meaning you have to work against an increased weight or"load" than your muscles are used to.
WEIGHT LOSS
Weight loss is burning calories, which comes from movement. Traditional machines like stationary bicycles can generate a lot through the movement of the legs, However, with T-Zone Vibration, you can do whole body exercises, such as using the two poles like cross country skiing, or a whole other range of training routines. Just the movement of the base, rocking from left to right gives you added muscle contractions, which adds further calorie burn.There is nothing more effective to assist with weight loss than T-ZoneVibration. The oscillating base is also topped with the aerobic T-Zone AEROBIC MATT™', a patent-pending surface that pushes against your body to give you aerobic exercise capabilities alongside your vibration training.
STUDY
Vibration plate machines may aid weight loss and trim abdominal fat (University of Antwerp, Belgium, May 2009)
CONCLUSION
Over 12 months, the group exercising with Vibration had a 50% faster weight loss than the group doing cardio exercise, particularly the visceral fat surrounding their stomach organs.
LOSE WEIGHT 50% FASTER THAN CARDIO ALONE...it's true!
CIRCULATION
There is no better technology for circulation than a T-Zone Vibration machine, which uses a left and right pivot. The HE-90 gives you up to 20 movements per second rocking from left to right, to help the body with incredible circulation. The VT-20 machines can provide a stunning 30 movements per second!
STUDY
Does Vibration exercise increase the circulation in the skin? (International Medical Journal of Experimental and Clinical Research, February 2007)
CONCLUSION
Short duration Vibration alone significantly increased skin blood flow.
MUSCLE STRENGTH
It's well known that muscles burn more calories than fat, meaning your metabolic rate will be increased even when standing still. Plus building strong muscles is key in getting that sleek look, as toned muscles tend to 'anchor' and disguise any extra curves you may still be working on. T-Zone Vibration is great for stimulating those big fat-burning muscles, and combining with a sensible eating plan will give even faster results. Best of all, you don't need to do difficult exercises to gain benefits. Some people just like to stand on the platform. Others perform squats, lunges, push-ups, even golf shots. Your choice of exercise positions will depend on your needs.
STUDY
Effects of 24 weeks of Whole Body Vibration Training on body composition and muscle strength in untrained female (International Journal of Medicine, January 2004)
CONCLUSION
The gain in strength using Vibration is comparable to the gain in strength using cardio and resistance training, however at a fraction of the time as a traditional workout.
STRETCHING / FLEXIBILITY
Static stretching weakens your muscles. Dynamic stretching as provided by T-Zone Vibration does not. Because the stretching is done under movement. This keeps muscles engaged and working, as compared to just pulling at your muscles like conventional stretching does.
STUDY
Whole Body Vibration exercise in the elderly people (University Hospital Kagawa, Japan 2003)
CONCLUSION
Whole Body Vibration Therapy significantly improves the standing balance in the elderly, helping to prevent falls and fractures.
POSTURE ENHANCER
T-Zone Vibration is very helpful in improving posture. Just stand on the machine while engaging the stomach and glute muscles to keep your posture straight. This retrains your muscles and makes them stronger. You'll be amazed at what a challenge this can be, and how quickly your body responds by rewarding you with better, more attractive posture, and a stronger body!
MASSAGE
Just stand on your T-Zone machine at a high speed and feel the relaxation kick in! The platform rocks from left to right, giving your body a tension-melting and enjoyable massage.
STRESS REDUCTION
There is nothing like regular exercise and massages to ease out the tension! Use your T-Zone Vibration machine every day to feel your best.
INCONTINENCE
Standing and squeezing the Kegel muscle strengthens this muscle, whichcan reduce or eliminate incontinence.
BACK HEALTH
A huge percentage of our customers found us as a way to manage their physical discomfort from sitting too much.Stretch and tone those needed muscles the easyway using your T-ZONE machine.
CELLULITE
T-Zone Vibration actually helps to REDUCE cellulite visibility! Studies show a significant reduction (25.7%) of cellulite with just 3 sessions a week (11 hours total over 24 weeks). Combined with cardio, that reduction is boosted to 32%!
MENTAL HEALTH
Want to feel less stressed, less nervous, and more happy?The left-right motion of T-Zone Vibration creates a meditative pace for yourmind to relax with.
GOLF
Strength, flexibility and balance - that's what you need for a great golf game. Flexibility allows for an increased range of motion - in plain terms, you can reach back further and follow through farther, to make your swing longer. Regular use of T-Zone Vibration gives the stability needed for accuracy. Use it before your game as a warm up, or during the off-season to maintain strength.
How? Just stand on the machine and practice your golf swing! The added gravity will multiply your effort.
An experiment done with 16 golfers after 5 minutes usage showed an increase in the distance of 16% length on their drive.
WARMING UP AND COOLING DOWN
It may normally take about 30 minutes of stretching to get your muscles and joints limber. As little as 5 minutes of Vibration may givesimilar results.
WARM-UP:
Use T-Zone Vibration to prepare the muscles. The easy left/right rockingwill warm up your muscles prior to any exercise.
COOL DOWN:
After vigorous exercise, for example hockey, basketball, hiking, or skiing, stand on your T-Zone machine. The sideways rocking of the platform will relax your tired muscles. Use your machine as soon as possible after everyworkout in the gym, sports game or from a trail.
"Two weeks now and I have lost 2 1/2 inchesoff of my waist and hips"~ Lee Ann N, Facebook Fan
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